Heartburn prevention

Information

To prevent heartburn, avoid foods and bevarages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.

Also, try the following changes to your eating habits and lifestyle:

Don't smoke.
Sleep with your head raised about 6 inches.
Lose weight if you are overweight.
Reduce stress.
Avoid tight-fitting belts or garments around your waist.
Drink plenty of fluids.
Avoid bending over or exercising just after eating.
DO NOT lie down with a full stomach. For example, avoid eating within 2-3 hours of bedtime.
Eat smaller meals.

See heartburn.

_{The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.}